Doin' Alright With Your Christmas Of White?
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Read Full ArticlePersonally I will be aiding my sleep tonight with a well earned pint of Guinness while some eejit has dreamed-up March 17 as World Sleep Day.
OK - in the interests of wellbeing, perhaps a pint of the black stuff is not the best thing every day, so Anandi, the Sleep Guru, is sharing her top tips to help others achieve a good night’s sleep.
Anandi claims to help people conquer their insomnia with her very own Ayurvedic - a natural health therapy from ancient India - and different exercises to help maintain balance.
Anandi’s top tips to improve a night’s sleep are to:
More helpful tips and exercises can be found in Anandi’s book and on her website. The book offers many practical tools which can help detox the digestive system, calm the nervous system and stimulate the circulatory system.
Picture: Anandi - clearly looking forward to a pint after her meditation
Article written by Brian Shillibeer
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